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Oven baked chicken tenders12/4/2023 ![]() ![]() Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F.Sprinkle the seasoning mixture over both sides of the chicken tenders. Dredge the chicken tenders in the melted butter, then lay them in a single layer on a baking sheet.In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and pepper.Melt the butter by microwaving in 30 second increments. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Prepare a baking sheet by lining it with parchment paper and preheat the oven to 425 degrees. They are baked until they become crispy and have a beautiful golden brown color. The chicken is moist and covered in a gluten-free breading with a garlic parmesan flavor. These 30-minute weeknight meals, Healthy Baked Chicken Tenders, are a delicious option. What is the healthiest way to cook chicken tender? This method is much simpler and quicker than pan frying, even when cooking chicken tenders with a maximum bake time of 20 minutes. How long do you bake breaded chicken tenders?Īchieve a truly golden and crunchy texture for baked breaded chicken by toasting the breadcrumbs in the oven for a brief period. Finally, coat the tenders with the buffalo sauce to complete the process. Next, transfer them onto a sheet pan and bake in a 350F oven for 20 minutes. How to cook Buffalo Chicken Tenders in oven?īegin by placing the chicken in a large bowl and adding all the seasonings for these baked buffalo chicken tenders. Once cooked, take them out of the oven, coat them in buffalo sauce, and they are ready to be served. Arrange the chicken tenders on the pan and bake for 20 minutes. To prepare, preheat the oven to 350F and line a sheet pan with foil. With just 1 net carb, they are perfect for a low-carb diet. These flavorful chicken tenders are made without breadcrumbs, making them a healthy choice. If you don't have a wire rack, spray the pan with a good amount of cooking spray to help crisp the bottoms of the chicken.How do you cook chicken tenders without breadcrumbs? Bake the chicken on a wire rack, this will help with air circulation around the chicken and won't give soggy bottoms.If you make too much at once, it will be all wet and gummy before all the chicken is coated and it won't stick to the chicken very well. If making a double batch, make 2 separate bags of coating.Use your fingers to press the coating on the chicken to make it stick better.If the flakes are too big they won't adhere to the chicken well. Make sure your corn flakes are crushed well.That way they all cook the same in the oven. Use chicken tenders that are all about the same size.Internal temperature should reach 160°, then let the chicken rest for 5-8 minutes to finish cooking and reach 165°.ĭip these fabulous crunchy chicken strips in your favorite sauce and enjoy every single bite! Tips for Making the Best Corn Flake Chicken Tenders Spray the top of the coated chicken pieces with cooking spray, then bake the chicken strips in a 400° oven for 20-30 minutes depending on the size of your tenders. Place the chicken on a oven safe wire rack on a sheet pan. Use your hand to pat the corn flakes into the chicken. Place the chicken piece in the bag of coating and shake it up. Take a piece of chicken from the bowl and let any excess milk & egg wash run off. Add the crushed corn flakes, onion, garlic, paprika, salt and pepper to a large zip top bag and give it a good shake to mix together. Add the chicken to the bowl and set aside.Ĭrush the corn flakes and then measure out the amount you need. Whisk together the eggs and milk in a large bowl. □ How to Make Oven Baked Corn Flake Chicken Strips Add the corn flakes to the bag and smash with a rolling pin or the bottom of a skillet. You can crush corn flakes in a food processor or save dishes and use a zip top bag. No greasy mess to clean up! Ingredients Needed for Easy Corn Flake Chicken Tenders Corn flakes add such a good texture and great flavor to the chicken, and baking them instead of frying makes dinnertime easier and cleaner. This recipe is simple, a bit messy for your fingers but easy none the less. So it's only obvious that I would make some for us to enjoy at home too. I have to admit, there are times I get chicken tenders too. The perfect go to dinner that kids and adults will both enjoy!ĭo your kids always get chicken tenders when eating out? Mine do! It's either mac-n-cheese or chicken tenders. Click HERE to read my policies.Ĭorn Flake Chicken Tenders are oven baked and turn out crispy and delicious every time. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. ![]()
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